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@rochelle_fox

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What gets you out of a creative slump?

Share with me in the comments and save 💾 this post for next time you’re feeling blocked!

@mindspo

#creativity #personaldevelopment #personalgrowth #meditation #meditationteacher

The future of travel is wellness. ✈️🌍🌴

After this pandemic I believe (and already have seen) that travel is going to BOOM. 📶

When humans are restricted from something, by the laws of nature we just want it MORE. 🔥

And with health and wellness becoming such high values for everyone worldwide it only seems natural that travel which incorporates health and wellbeing as a core pillar is going to be the future. 💚🌱

During my stay at @seasideresort_ resort in Crete this last week I made wellness my top priority. Long Meditations, beach walks and ocean swims, fresh air, slow mornings and a glass of local red wine in the evenings. 🌞🧘🏼‍♀️🍷🚶‍♀️🌱

I wanted to leave this beautiful resort better off physically and mentally than before I arrived, which was easy thanks to my beautiful surroundings, the incredible food selection and magical cliff top location of this wonderful place. ❤️

Being back traveling has been such a privilege and I hope my own adventures have inspired you to manifest your own when you're ready to jump back on a plane. ✈️

I’d love to know what ‘wellness’ means for you when it comes to holidays? Wellness is unique to the individual, it's not a one size fits all definition, so share with me below what is your idea of wellness travel!✨

Let me know in the comments 🌱

Shot at @seasideresort_ gifted stay and wearing @warriorsofthedivine from #Bali

#travel #meditation #meditationteacher #wellness #travelwellness

You're programming your brain 🧠

What you think and feel on repeat, is what you will attract.

So what are you thinking and feeling, when you are caught in the scroll hole?
Are you in abundance, gratitude and love... or is it lack, compassion and fear?

If the latter is where you are at, then close your eyes and refocus your mind on what you already have and be grateful for it. Count your blessings and give thanks. ❤️

Share this post on your stories if it resonated and spread the abundance. 💞

#digitalwellness #digitalwellbeing #meditationteacher #graitude

Yesterday October 17th was my birthday, another lap around the sun. Aka the anniversary of my soul choosing to reside in the flesh puppet that is Fox.

I often remind myself of the truth that we only get one shot as the characters we came to earth as.

I believe our souls and energy are eternal, yet, the human expression we are living is limited.

Reminding myself of this makes me value this life soo very much. You only get one shot as you, you may come back and live again as a human, but not as the person you are now, this is your one gameplay as this character, as this human and you don’t get to do this again.

When you really understand this and accept that your life is finite yet infinite, you experience a freedom that I can best be described as giving less of a f*ck about what everyone else thinks you ‘should’ do with your life and you find immense value and gratitude in every blessing that you’ve been given.

I hope that you think about your death and contemplate your limited time on this earth, because if you do you will experience so much more life.

Because my friend you only get one shot at being you, this is no dress rehearsal, this is the show, you are on the stage and you are the director, the scriptwriter and the actor all at once- so make it an unforgettable show. ✨

Love Fox.

Wearing @lovenookie ✨

#birthdaythoughts #life #beingahuman #meditationteacher

Here’s a simple exercise from @mindspo that can shift your life in minutes. Get out your journal or a piece of paper and split the page into two lists. At the top of one side label it - ‘Energy givers’ 💕 And then write a list of people and things that leave you feeling inspired, full, happy and in alignment. On the opposite side write a list of ‘Energy drainers’ the people and things that drain your energy, your time, your focus and suck you dry.

Then ask yourself what can I do within my control to feed my energy givers and starve my energy drainers.

Then take action - and remember, what you focus on expands!

#meditation #meditationteacher #selflove #personalgrowth #personalgrowthjourney #mindspo

Your past made you who you are today.

Your past was the gateway to your present.

It tells a story, of who you’ve been, and how you have become the person you are right now.

Staying here at @mykonos_princess after running my retreat has made me reflect a lot. It made me reflect on who I was the last time I was at this beautiful spot in the world and who I am now that I have returned.🇬🇷

I feel that coming back I’ve connected with parts of myself that I had lost. The version of me that loves taking photos in fancy outfits at sunset, the part of me that loves the finer things in life and boujee experiences, and the part of me that loves travel, and wants to see more of the world. ✈️✨🦋

Sometimes it takes coming back to somewhere we’ve been in the past to reconnect with who we are and love parts of ourselves that we have ignored.

Just because you've changed as a person doesn't mean you have to change or outgrow everything. You can be spiritual and still love luxurious things. You can be altruistic, but at the same time focus on yourself.

You deserve a big life, a beautiful life. A life filled with things that make you happy and help you expand. ✨

What have you been ignoring from your past?

#travel #mykonos #mykonosgreece #travelphotography #travelblogger #mykonosisland

Hey you 👋🏽 stop telling yourself time is running out and you can’t do the things you want to do because you’re listening to bullshit societal conditioning that’s creating a disempowering reality that life ends at a certain age!!!

It's never too late.

Everything that's happened up until this point was training to get you here.

Here is exactly where you need to be. Stop doubting yourself and start doing the things that make you happy.

You’re not too old, or not too young, and it's never too late.

Remember dreams don't work unless you do!

@mindspo #personaldevelopment #selflove #personalgrowth #personalgrowthjourney

Let's talk Travel ✈️

Where is somewhere you’ve been to and kept coming back multiple times? ✨

My answer has to be Greece, and Mykonos @votsalaki_resort. My first time here was way back in 2013 and I’ve been coming back basically every single year since. 🤪

Share your favourite place that you always return to in the comments. 🦋 I am looking for some 2022 Travel inspo ✨

#travel #mykonos #greece #paradisebeach #digitalnomad

Dr. Irène Kilubi zum Thema Promotion

Abiel J. - 18. Dezember 2021 0

SWANS ist eine ehrenamtliche und gemeinnützige Initiative, die hochqualifizierten, jedoch marginalisierten Frauen mit Zuwanderungsgeschichte beim Berufseinstieg hilft. Diesmal interviewen wir die promovierte Wirtschaftsingenieurin und Unternehmensberaterin Dr. Irène Kilubi aus München. Sie ist ebenfalls Teil der SWANS Initiative. Wir sprechen mit ihr über ihre Beweggründe zu promovieren und möchten zudem von ihr erfahren, welche Vorteile mit einer Promotion verbunden sind.

And go back – ein Gastbeitrag von Lena Whooo

Sagaley E. - 10. Oktober 2021 0

Ein großes Grinsen ziert mein Gesicht als ich das Gate am JFK Flughafen in New York City durch die großen Glastüren verlasse. Es ist die Vorfreude auf das, was kommen würde. Eine verwirrende Mischung aus frisch erfüllter Sehnsucht und einer Vertrautheit, die dem Gefühl von Heimkehr gleicht. Ich bin zurück – im sogenannten Big Apple; der Stadt, die nicht mal schlummert.

admin-amc - 13. Dezember 2020 0

Junior Soma ist Gründer und Moderator des Podcasts "Made in Germany". Dort interviewt er nach eigener Aussage "Menschen, die unsere Kultur bewegen." Seine Gäste...

SWANS Initiative – Das berufliche Netzwerk für Frauen mit Zuwanderungsgeschichte & BIWoC

Sagaley E. - 15. August 2021 0

SWANS ist die erste und bislang einzige Organisation im deutschsprachigen Raum, die hier aufgewachsene Studentinnen, Absolventinnen und Berufstätige mit Zuwanderungsgeschichte, Schwarze Frauen und Women of Color (BIWoC) fördert - bei allen Themen rundum Beruf und Karriere. Inzwischen profitieren über 500 Frauen von unseren Angeboten. Sie umfassen unter anderem Seminare/Webinare, einen Bewerbungscheck, Mentoring und Coaching sowie ein Netzwerk zum Austausch. In unseren Seminaren kommen unsere Teilnehmerinnen mit attraktiven Arbeitgebern, wie der Unternehmensberatung McKinsey & Company, dem Bundespresseamt oder der internationalen Wirtschaftskanzlei Skadden in Kontakt.

Buchempfehlung: Vegan ohne Verzicht

Sagaley E. - 23. Juni 2021 0

Das Thema Nachhaltigkeit ist inzwischen in der Mitte der Gesellschaft angekommen. Wer sich mit Nachhaltigkeit als Ganzes beschäftigen möchte, kommt nicht drum herum, die eigene Ernährungsweise infrage zu stellen. Eine nachhaltige Ernährungsweise wirkt sich positiv auf unsere Umwelt aus. Viele verschiedene Wege können zu einem bewussten und nachhaltigen Lebensstil führen. Laut dem Forschungsinstitut für pflanzenbasierte Ernährung leben rund eine Millionen Menschen in Deutschland vegan.

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