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@rochelle_fox

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What gets you out of a creative slump?

Share with me in the comments and save 💾 this post for next time you’re feeling blocked!

@mindspo

#creativity #personaldevelopment #personalgrowth #meditation #meditationteacher

The future of travel is wellness. ✈️🌍🌴

After this pandemic I believe (and already have seen) that travel is going to BOOM. 📶

When humans are restricted from something, by the laws of nature we just want it MORE. 🔥

And with health and wellness becoming such high values for everyone worldwide it only seems natural that travel which incorporates health and wellbeing as a core pillar is going to be the future. 💚🌱

During my stay at @seasideresort_ resort in Crete this last week I made wellness my top priority. Long Meditations, beach walks and ocean swims, fresh air, slow mornings and a glass of local red wine in the evenings. 🌞🧘🏼‍♀️🍷🚶‍♀️🌱

I wanted to leave this beautiful resort better off physically and mentally than before I arrived, which was easy thanks to my beautiful surroundings, the incredible food selection and magical cliff top location of this wonderful place. ❤️

Being back traveling has been such a privilege and I hope my own adventures have inspired you to manifest your own when you're ready to jump back on a plane. ✈️

I’d love to know what ‘wellness’ means for you when it comes to holidays? Wellness is unique to the individual, it's not a one size fits all definition, so share with me below what is your idea of wellness travel!✨

Let me know in the comments 🌱

Shot at @seasideresort_ gifted stay and wearing @warriorsofthedivine from #Bali

#travel #meditation #meditationteacher #wellness #travelwellness

You're programming your brain 🧠

What you think and feel on repeat, is what you will attract.

So what are you thinking and feeling, when you are caught in the scroll hole?
Are you in abundance, gratitude and love... or is it lack, compassion and fear?

If the latter is where you are at, then close your eyes and refocus your mind on what you already have and be grateful for it. Count your blessings and give thanks. ❤️

Share this post on your stories if it resonated and spread the abundance. 💞

#digitalwellness #digitalwellbeing #meditationteacher #graitude

Yesterday October 17th was my birthday, another lap around the sun. Aka the anniversary of my soul choosing to reside in the flesh puppet that is Fox.

I often remind myself of the truth that we only get one shot as the characters we came to earth as.

I believe our souls and energy are eternal, yet, the human expression we are living is limited.

Reminding myself of this makes me value this life soo very much. You only get one shot as you, you may come back and live again as a human, but not as the person you are now, this is your one gameplay as this character, as this human and you don’t get to do this again.

When you really understand this and accept that your life is finite yet infinite, you experience a freedom that I can best be described as giving less of a f*ck about what everyone else thinks you ‘should’ do with your life and you find immense value and gratitude in every blessing that you’ve been given.

I hope that you think about your death and contemplate your limited time on this earth, because if you do you will experience so much more life.

Because my friend you only get one shot at being you, this is no dress rehearsal, this is the show, you are on the stage and you are the director, the scriptwriter and the actor all at once- so make it an unforgettable show. ✨

Love Fox.

Wearing @lovenookie ✨

#birthdaythoughts #life #beingahuman #meditationteacher

Here’s a simple exercise from @mindspo that can shift your life in minutes. Get out your journal or a piece of paper and split the page into two lists. At the top of one side label it - ‘Energy givers’ 💕 And then write a list of people and things that leave you feeling inspired, full, happy and in alignment. On the opposite side write a list of ‘Energy drainers’ the people and things that drain your energy, your time, your focus and suck you dry.

Then ask yourself what can I do within my control to feed my energy givers and starve my energy drainers.

Then take action - and remember, what you focus on expands!

#meditation #meditationteacher #selflove #personalgrowth #personalgrowthjourney #mindspo

Your past made you who you are today.

Your past was the gateway to your present.

It tells a story, of who you’ve been, and how you have become the person you are right now.

Staying here at @mykonos_princess after running my retreat has made me reflect a lot. It made me reflect on who I was the last time I was at this beautiful spot in the world and who I am now that I have returned.🇬🇷

I feel that coming back I’ve connected with parts of myself that I had lost. The version of me that loves taking photos in fancy outfits at sunset, the part of me that loves the finer things in life and boujee experiences, and the part of me that loves travel, and wants to see more of the world. ✈️✨🦋

Sometimes it takes coming back to somewhere we’ve been in the past to reconnect with who we are and love parts of ourselves that we have ignored.

Just because you've changed as a person doesn't mean you have to change or outgrow everything. You can be spiritual and still love luxurious things. You can be altruistic, but at the same time focus on yourself.

You deserve a big life, a beautiful life. A life filled with things that make you happy and help you expand. ✨

What have you been ignoring from your past?

#travel #mykonos #mykonosgreece #travelphotography #travelblogger #mykonosisland

Hey you 👋🏽 stop telling yourself time is running out and you can’t do the things you want to do because you’re listening to bullshit societal conditioning that’s creating a disempowering reality that life ends at a certain age!!!

It's never too late.

Everything that's happened up until this point was training to get you here.

Here is exactly where you need to be. Stop doubting yourself and start doing the things that make you happy.

You’re not too old, or not too young, and it's never too late.

Remember dreams don't work unless you do!

@mindspo #personaldevelopment #selflove #personalgrowth #personalgrowthjourney

Let's talk Travel ✈️

Where is somewhere you’ve been to and kept coming back multiple times? ✨

My answer has to be Greece, and Mykonos @votsalaki_resort. My first time here was way back in 2013 and I’ve been coming back basically every single year since. 🤪

Share your favourite place that you always return to in the comments. 🦋 I am looking for some 2022 Travel inspo ✨

#travel #mykonos #greece #paradisebeach #digitalnomad

Keine Lust auf Herbst? Die 5 schönsten und sicheren Reiseziele in Europa

admin-amc - 1. Oktober 2021 0

Der Sommer 2021 ist nach einer mittelmäßigen Performance nun offiziell vorbei. In vielen Ländern wurden mittlerweile die Corona Beschränkungen reduziert oder aufgehoben und neue Möglichkeiten für das sichere Reisen wurden geschaffen. Zu diesem Anlass haben wir für alle die dem Herbstwetter etwas entfliehen wollen, die 5 schönsten und sicheren Reiseziele in Europa vorbereitet. Sonne garantiert!

African European Fellowship – Eine innovative Plattform für Organisationen

admin-amc - 28. Februar 2021 1

Gegründet im März 2019 und bereits mit einem Netzwerk von über 400 Organisationen aus Europa und Afrika versehen, ist das African-European Fellowship (AEF) eine wichtige und starke Plattform, bei der sich Organisationen finden, um gemeinsame Projekte durchzuführen.

#EndSARS – Worum geht es?

admin-amc - 15. November 2020 0

Viele Menschen wundern sich über den Tag #EndSARS und fragen sich, was es damit auf sich hat. Bei den aktuell nun seit über zwei Wochen andauernden Protesten, sind Jugendliche auf die Straßen Nigerias, um gegen exzessive Polizeigewalt und erheblichen Machtmissbrauch selbiger zu protestieren. Aber was ist SARS überhaupt und warum fordern viele ein Ende? SARS steht für “Special Anti Robbery Squad” zu deutsch: Spezielle Anti Raub Einheit. Sie ist eine in den 1990er Jahren gegründete Sondereinheit der Polizei, um organisierte Kriminalität zu bekämpfen. Besonderheit dieser Einheit ist das sie verdeckt arbeiten und weitreichende Befugnisse haben. Diese Befugnisse

Architektur in Afrika – Warum man sich mit diesem Erbe beschäftigen sollte

admin-amc - 23. Dezember 2020 0

Kalieb (26) arbeitet als Juniorarchitekt in Frankfurt am Main. Er hat sich in einem Forschungsprojekt an der Technischen Universität Darmstadt mit dem kulturellem Erbe Ostafrikas befasst und engagiert sich für dekoloniale Narrative in der Architektur.

Interview mit der Künstlerin Aicha Sacha

Abiel J. - 8. Juli 2021 0

In diesem Interview möchten wir euch Aicha Sacha vorstellen. Sie ist eine beninisch-deutsche Künstlerin und lebt in Marseille. Im Folgenden erzählt sie uns, warum sie Künstlerin geworden ist, wodurch sich ihre Kunstwerke auszeichnen und welche Message sie mit ihrer Kunst vermitteln möchte.

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